Tips to Eliminate Sleepiness While Working or Studying

Drowsiness that often arise when we are doing the activity because our brains are not working optimally. Classroom or workplace boring makes sleepiness often arise.

The ordeal for students in the morning class is boring and makes drowsiness appear despite having tried to brushed with a variety of ways, but the result is still nil. For that you need the sleep tips while working and studying.

Rather than be exposed to upset the boss, teacher or professor because you sleep during school hours or during working hours. Then you should have an effective and appropriate manner so as drowsiness can disappear quickly.

Here are tips to eliminate sleepiness while working or studying:

1 Sit in the front row
This can reduce sleepiness because you are forced to be attention boss, teacher or professor who does not allow you to fall asleep. But sometimes this way should be in barengi with a brain condition that the focus so that you do not feel sleepy.

2 Pinch
Invite your friends to pinch your cheeks or arms that feel more fresh and active for pinch the nerve. But sometimes this is only strong for a few minutes, if you feel sleepy outstanding then you must do the following way.

3 Massage the palms and eyelids
Tips to eliminate sleepiness at work or further study is by massaging the palms or eyelids. This will make the muscles contract so that you will feel more relaxed and drowsiness may disappear by itself.

How to massage the palm of the hand with the thumb and then squeeze or massage the fingertip of the thumb to the little finger started. Do it until you do not feel sleepy again. Massage your temples using the thumb, do the movement in a circle until you feel relaxed and sleepy.

4 Inhale
It is a movement that is most convenient to be able to eliminate sleepiness. The trick circuitry draw a deep breath and then remove from the mouth. Perform this movement as much as ten times to make your body more refreshed because the oxygen levels in the blood increase.

5 Looking scenery
Exit the room briefly weeks to see the beautiful scenery or just see him that you like. addition will eliminate sleepiness it also will add to the spirit of your work or study. Because the new outdoor atmosphere will make you more visible fresh, but do not stay long at most 5 minutes.

6 Remember motivation
Tips to eliminate sleepiness at work or further study is considering people as your motivation for this. For example for the old man who has worked hard to educate you or remember that there are a small family home you must meet their needs. With so then drowsiness, lazy and bored you will soon be removed with ease.

Wash your face if the state of drowsiness that can no longer be eliminated. But do not repeatedly asked permission to leave the room. A maximum of just two times in every hour so as not to look suspicious.

Good tips to eliminate sleepiness while working or studying can help you. Perform the above tips one by one do the same, because it raises the suspicion of others.



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The Great Way to Maintain Healthy Pregnancy

Pregnancy is a time of waiting for every woman because she would become a mother. A woman can be pregnant and give birth well, then it's a sign they've become a real woman. All things will be done to protect the prospective baby in the womb. The development of prospective baby is strongly influenced by the lifestyle of the mother during pregnancy.

The quick way to keep healthy pregnancy you need to do. To be a candidate for a mother simply can not be easy, it requires a lot of experience and breadth of experience to be a good mother to her child.

The baby's presence in the midst of a small family would be very eagerly awaited. Grace is infinite when the baby later came out and decorate the small family life. Home atmosphere will be filled with the sound of crying babies are adorable and funny. To prevent bad things that can happen in pregnancy then you should read this article.

Here's how to appropriately maintain healthy pregnancy:

1. Finding information pregnancies
If you want to be a good mother to her child then you should look for information about pregnancy as much as possible. Do not get the nutrients and the need for the candidate of your child later less. Because when you become a mother you will be focused and thinking of the interests of children first.

2. Expand consume water
White water has remarkable properties, in addition to good health of your body. The fetus in the belly you also need a lot of water, because the fetus wrapped in the amniotic fluid, which means that you need a lot of water.

Try to drink water two times more than usual. This is to prevent cramps that often occurs in pregnant women, but if you've been drinking a lot of water it must be balanced with a lot of road so that the foot is not swollen because most liquids.

3. Avoid foods that contain high levels of fat
A great way to maintain a healthy pregnancy still further by avoiding fatty foods. When you are pregnant, your health is a priority, so the consumption of healthy foods only.

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4. Eat healthy foods in small portions
Although you are pregnant and the fetus you only get nutrition from your food. But do not overdo the food consumed, try to consume healthy foods in small portions but diverse. So all of your daily nutrients are met with the right portion.

5. Always have healthy snacks and nutritious
When some of them pregnant women will experience nausea and vomiting due to certain types of food. To anticipate this then you should provide nutritious snacks. So after you throw up, you can still eat nutritious foods such. So your stomach will not empty and nutrients to the fetus nutrients.

6. Habits
When you wake up try not to immediately get out of bed. Because it will make you dizzy and fetal status might not be ready. In addition you should wear loose-fitting clothes, it is very influential for ease of movement and flexibility to the fetus.

A pregnant woman and the unborn fetus is in need of nutrition and nutritional quite a lot. A great way to maintain healthy pregnancy can help you to meet the needs of pregnant women.


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How to Quickly Create a Melodious Voice

Having a melodious voice is a gift from God that must be grateful. In addition should be grateful emotion also developing the talent that has been given by God. Having a melodious voice must go through various exercises so that the voice can be beautiful and melodious.

Has a voice that is less pleasing to the ear when talking especially if while singing. If you will follow the vocal contest in addition to the diligent practice there are some tips that you should know one of them to make your voice becomes more clear and loud.

Melodious voice is a gift that will not be priceless. But if you have a melodious voice but do not know how to take care and make them sound better, then there is no point instead. Therefore, you should read the quick way to create a melodious voice as below.

Here are some quick ways to make a melodious voice:

First step
Ubi usually by public Indonesia is more often used as a staple food substitute for rice. But the potato also has properties that can make a melodious voice. The trick with a grate 3 turnips or sweet fruit that has been washed using hot water. Squeeze the grated potatoes or turnips and let the brown sugar to taste. Let stand overnight to a maximum condensation process. The herb drink every other day in the morning for a more optimal result.

How to two
Prepare ingredients such as honey, lime, whiting and salt. Four ingredients are very good for making your voice to be more melodic and tinny.
You do this by mixing the lemon juice with one tablespoon of honey, a quarter teaspoon of whiting and a little salt. Stir until smooth and then drink this concoction once a week.

A third way
How to quickly create a melodious voice the next is by using the materials coconut, ginger, chilli and honey. Mix ¼ grated coconut, ginger and 2 cloves of two chilies until smooth, then add 10 teaspoons of water. Take the juice of a mixture of these materials and add honey to taste. Drink if you want a nice sounds quite two days.

How to four
Benefits of coconut water for health and beauty does not need to be in doubt. Because the content in coconut water is very good for the health of the body one can make the sound become more melodic.

The way to prepare young coconut water, let stand overnight outside the house so exposed to moisture. but do not forget to be closed so that other particles can not get into the coconut water. Drinking water regularly at least three times a week for optimal results.

If you already have a melodious voice above mixture can also keep your voice still loud. Use the above mixture to maintain the health of your vocal cords. If only to keep the vocal cords should choose one of the quick ways to make a melodious voice and do once a month.

That's a quick way to make a melodious voice that you can do at home. In addition to the above tips regular exercise every day will support a wonderful voice. So do not just rely on tips at the top of the course, it's also worth doing vocal exercises by teachers who are competent in their fields.

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