Natural Ingredients To Overcome Sore Linu

Problems muscle pain or muscle pains are one of the types of diseases that may be experienced by anyone dri from children to adults. Disease muscle pain or muscle pains caused by tension in the muscles triggered by fatigue because of the many activities undertaken each day. Stiff itself usually attacks the body such as eher, back, arms, legs and shoulders are usually caused by stiffness in muscles and can happen to anyone. If this one problem left alone would make a person uncomfortable and can interfere with daily activities. It also can cause mild problems to certain medical problems.

To relieve muscle pains in the body can be done in various ways. Suppose enough to rest the body for a moment on the sidelines of your activity. But the break itself is only temporary. Here we will present a review of how to eliminate stiff by using natural materials. Already curious to know the natural materials used? Immediately, note the following review!

This is Natural Ingredients To Overcome Sore Linu

Clove oil
The first natural ingredients that you can use to overcome stiff is clove clove oil, or more precisely. By applying clove oil on the body that is sore. After causing a bit of heartburn will make you ache or pain disappear. As for how the proper use of clove oil is to heat first and then apply clove oil on your body. To get the maximum results do regularly up with aches and pains in your body is missing.

Garlic
Garlic is a natural substance that is quite familiar to people who used to flavor food. But other than that of onion was also to be used to overcome the problem of stiff. Additionally garlic is also useful as an antibiotic. This is because the garlic has anti-inflammatory substances that are useful to overcome the problem of bone diseases such as rheumatism and arthritis. As for how to use it very
simply by applying enough garlic that has been finely crushed on your body feels sore.

Ice Cube
Ice cubes not only serves to refresh when in the dry season or summer. But it turns out the ice cubes can also be used to treat overcome stiff. It is seen once when there is a person who falls and sprains often use ice as a first aid and this could also be used to overcome the stiff. The way is easy that is sufficient to compress the ice cubes in your body that feels stiff or sore. Do regularly at any time to create maximum results.

Banana
Fortunately for those who like to eat bananas every day, this is because the banana is a fruit that has many benefits in it. One was for health overcome stiff. This is because bananas contain potassium which this substance is very good to solve various problems in the bone as it stiff. Jam it for those who are currently on a diet it is advisable to eat bananas because it can provide satiety longer effect.

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